red light therapy

After 4 months with the Makiuri Neptune 300 LED panel, here's the honest verdict on 5 wavelengths, irradiance claims, and whether $840 is actually fair for home red light therapy.

Real talk after 6 months with a full body red light therapy device. Skin, sleep, recovery, the wallet damage. Whether the EXESAS 1008 LED panel is worth $2,799.

How to use a red light therapy panel for full body sessions: distance, timing, frequency, positioning, and the mistakes that waste 90% of your dose. Full protocol guide.

Red light therapy wavelengths decoded: what 630nm, 660nm, 810nm, 850nm, and 940nm actually do, how deep each penetrates, and which wavelengths matter for your goals.